How The Brain Changes With Age

Science has been working hard to discover many of the secrets of the human brain. One of the secrets scientists have been working to discover is how the brain ages. It would seem that everyone’s brain ages a little differently at slightly different rates. However, scientists have been able to discern from the information gathered a great deal of how, when and why the human brain ages. And the effects of the way a brain ages on one’s mind.

BJ CaseyB.J. Casey (seen above) of Weill Cornell Medical College told Scientific American, “Most of my functional imaging work shows the greatest brain changes between 13 and 17 with relative stability across 20s.” essentially the brain is undergoing great changes in your teens. You are learning by experiences and growing neural pathways. In your twenties your brain is almost stabilizing itself.

Just before puberty, your brain’s prefrontal cortex begins growing again. The prefrontal Cortex is the part of your brain responsible for planning, working memory, modulating mood, and organization. This gives teenagers better control over impulses, reasoning skills, and the ability to make better judgments. This is a crucial time for your brain as it is building itself and deciding which neural pathways to reinforce and which neural pathways to shut down. Dr. jay Giedd at the National Institute of Mental Health in Bethesda, Md. stated to Frontline that, “If a teen is doing music or sports or academics, those are the cells and connections that will be hardwired. If they’re lying on the couch or playing video games or MTV, those are the cells and connections that are going to survive.”

Your brain is still developing in your twenties. The connective bundle of neural fibers that joins the left and right hemispheres of your brain is called the corpus callosum and this is still growing and developing. The corpus callosum helps the two sides of your brain communicate, it also helps your eyes work together. It helps you feel emotion and coordinates your senses. You start to have a different reaction to things than you did in your teens. you might begin to feel differently about hygiene and starting a family.

Your prefrontal cortex is still developing but is becoming more efficient. Your brain is essentially snipping away unused synaptic pathways and is using Myelin or white matter to coat the neural pathways it uses the most. This helps your neurons to fire at their fastest.

Your brain in its twenties will have taken all of these brain processes and strengthened their connections to all parts of your brain. Your brain will have basically reached its optimum efficiency.

After your 30’s your brain and your personality can still change and develop, these changes just become slower. Admittedly your personality becomes set in its ways. Brian Little, a lecturer in psychology at the University of Cambridge, told The Science of Us that, “The autonomic nervous system gets compromised, and it can have a depleting effect on us, It’s anxiety, really. Some of the indicators of autonomic arousal are, your heart starts pounding, and you have muscle tension — all the signs that would be regarded as a stress reaction.” Essentially he’s saying that you can force yourself to be nice to that annoying coworker all you want but eventually you are going to need a break of some sort. It’s tiring for you to go against what your brain has been hardwired to do in your teens and twenties.

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In your 40’s and 50’s you brain begins to slow. your reasoning skills slow down, you begin to say words more slowly and the sharpness of your memory is affected. your ability to make decisions, react in social situations, moral decision-making and your ability to regulate emotions begins to improve.

After your 60’s your brain begins to shrink. Your brain is suddenly less efficient at gaining all of the knowledge you’ve managed to collect over the years. After 65 is when most of the people who will be affected by Alzheimer’s become affected by it. Causing rapid deterioration.

How To Test Your Memory

So you want to test your memory, but you’re not really sure how to do it? Thankfully, there are several different options available to you. Some you can do with the help of your computer, while others you can do on your own. You can have some fun with it or you can just test it out and move on. It really just comes down to what you are interested in and what kind of fun you like having.

Open the Newspaper

Why not try out the crossword puzzles? These are a great way to get your brain running. Now, you might not discover exactly how well your memory is working, but it helps work it out. After all, you might as well exercise your brain a bit before moving on to the test. Plus, if you enjoy the newspaper crossword puzzle you are able to at least have some fun with it. Maybe you want to test out the New York times crossword puzzle, which is notorious for its difficulty. If you can put all of that together, you really are a smart cookie and have no problem with memory issues.

Card Match Game

Remember that old card match game you use to play as a child where there would be a series of cards face down on the table and you’d flip two over at a time, hoping to match the two cards? Well, you can do that now as an adult. You can always pick up a deck of cards for this and do it at your home. Or, if you’d rather not purchase a deck of cards for this, you can download a few different card match applications to your phone. There are plenty of free options out there and you won’t need to worry about where you pull your cards out. You can just turn on your phone and play the game whenever you want. Some of these games are even timed, so for every round you play the clock receives reduced time. This not only helps work on your memory but the speed of your memory as well.

Speaking of Cards

Cards really is one of the best ways to test your memory. There are plenty of memory card games you can work with, either on your own or with someone. You might be surprised that solitaire is one of the best games to both test and boost your memory. It is straight forward and you have all the cards in front of you, but it is about spotting all of your card movies and remembering what cards you have in the deck coming up. Again, you are able to play these card games either in person or with the help of your smartphone.

Online Test

There are all sorts of different free online tests you can use to test out your memory. If you just enter in “Memory Test” into a search engine field, you’ll come up with several great ones. There is one from AARP, How Stuff Works and several others that work out well. These tests are going to cover a few different basics. The tests can range from flip cards to some general puzzles or even some math questions. You may find you actually struggle the first time out with the initial memory test. However, the more you do it the better at it you become. This isn’t because you know the answers as many of these tests change every time you play it. It just trains you to think on your toes and to do everything in your power to perform correctly with the time you have. If you don’t want to download anything, don’t have a smartphone or like the larger screen of your computer, this is a fantastic way to go about testing your memory.

Maintain a Great Memory

The brain works like any other muscle in your body. You need to train it and test it from time to time to make sure it is working correctly. If you don’t challenge your brain, it will just start to become complacent and stop performing at peak capacity. In order to make sure this doesn’t happen and to just see how quick and sharp your brain currently is, you are able to test your memory and see just where you are. By performing any of these tests (or all of them), you’ll not only have fun but you can see areas of your memory you likely need to work on.

Healthy Supplements

Supplements have been used for thousands of years to help improve various aspects of peoples lives. We’ve tried a few and are very interested in checking out Alpha Levo IQ. There are a few sites that compare and contrast these types of brain boosters, so be sure to find one that has a high amount of vitamin B and Ginkgo Bilbao.

Before changing your diet, exercise or supplement intake, be sure to consult a physician. You may also want to read this: Improve Your Brain With Supplements.

Tips To Improve Your Health

Improving your health is pretty easy if you have made some changes to your life that make sense to the average person. You know that you need to make some changes, but you will be able to do all these things without much trouble. You have to decide that you want to live a healthier life, and you need to keep up with the desire by making sure that you have followed all these steps as closely as you can.

Drink More Water

You can drink water every day to help flush out your system, and you will be able to have a much healthier body. People who drink water will start to lose weight just because they are drinking water, and that will lead into other things that are healthy. It will stop you from drinking soda, and it will stop you from drinking alcohol when you know that you can just drink water instead.

Drink Less Soda

Drinking less sugary drinks will help change your health, but you need to remember that you have a lot of sugar in almost all your drinks. Sodas are the worst, and you need to start avoiding them so that you will be able to keep weight. You will start losing weight when you get rid of these drinks, and you will stop adding empty calories to all your meals. There are a lot of people who do not understand how healthy these drinks are, and you should especially avoid drinks with artificial sweeteners.

Eat More Fruits And Vegetables

You can put fruits and vegetables into your diet easily if you are eating them raw. The raw fruits and vegetables you want to eat are easy to digest, and they will give you a lot of energy for almost no calories. All raw fruits are great for you, and you can eat things like cucumbers and bell peppers raw as they are.

Watch The Dairy

Everyone is a little lactose intolerant, but more people do not have bad problems from lactose. This means that you will enjoy some milk here and there, but you need to be careful about how much dairy you are eating. Eating a lot of dairy will make you feel congested, and you will notice that you are retaining weight because of all the fat that is in the dairy you are eating. Try to avoid that by making sure that the dairy you eat is regulated and moderated.

Avoid Processed Food

You can actually eat less processed food just by making your own food at home. You can eat that food pretty easily because you have it right under you as you are working. You will save money because processed foods cost money, and you need to look at the ingredient list to make sure that there are not chemicals in your food. You can eat organic if you want to, but you will be much better off if you get used to reading the labels.

Exercise

You have your own form of exercise that will make you feel good, and you need to try to do that as often as possible. There are so many people who do not do any exercise because they think they have to do some crazy routine. You can avoid crazy routines by just doing what comes naturally. Running, walking, swimming, playing tennis and other basic exercise are perfect for you without being too complicated.

Reduce Stress

You need to try to reduce stress as much as you can, and you will be able to keep stress down if you start doing yoga or some kind of meditation. Anyone who is trying to reduce stress cannot just quit their job, but you will be able to change your life with some help. You can enroll in classes that teach you how to relax, or you can start getting a massage when you want to calm down. Doing this will make your healthier, and it will be a treat for your mind.

You can improve your health, and you will be able to do all these things pretty easily. Changing your lifestyle will help you improve your health and your personal lifestyle.